Reflexology Charts
Feet & Hands

By the proper method of pressure and massage to certain areas of the feet and hands (relative to corresponding parts of the body), you will notice the effects of stimulation and relaxation to those body parts.

The following charts are to be used to local the massage and pressure areas on both your hands and feet. See Reflex Areas

Please use the charts below as a guide to focus on the parts of your body that may need some extra attention and massage. Please note that tender spots are a sign of that area needing to massaged.

Like the feet, the hands also have a reflex area which corresponds to the various parts of the body. As it is difficult to massage your own feet, as you are not relaxed, the results may not be what you expect.

You can massage your hands very easily and get good results :)   Since we are constantly using our hands, the reflex areas may not be as tender. Since we use our hands constantly we are automatically breaking up the deposits which have formed.

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